CBD is short for cannabidiol, and it’s an active compound primarily found in the cannabis sativa plant. In recent years, CBD has become increasingly popular due to its plethora of purported health benefits. One lesser-known application of CBD is its combination with Epsom salt to create a unique bathing experience. Clouding your bathwater with CBD-infused Epsom salt can ease aches and pains while introducing your body to a wide range of potential health benefits.
What Is Epsom Salt?
Epsom salt is actually not technically salt at all — it’s a magnesium sulfate compound created from certain mineral springs in the English town of Epsom. It was first discovered by early English settlers in 1618 and used as a natural remedy for various ailments. Today, people swear by Epsom salt baths primarily because they’re thought to help reduce muscle pain and stress levels. If you’ve ever taken an Epsom bath before, you know just how soothing they can be!
What Are The Benefits Of Adding CBD To An Epsom Salt Bath?
Adding CBD oil or isolate to an Epsom bath increases the sedative effect of the soak and allows your body to absorb more magnesium from the solution. Studies have shown that topical applications of certain forms of cannabinoids (such as CBD) may reduce inflammation and soothe sore muscles after exercise or injury. Combining these two powerful ingredients into one relaxing bath makes for one concentrated therapeutic experience!
How Much CBD Should You Use In Your Bathing Solution?
The exact amount of CBD you use will depend on your desired effects, personal tolerance level, and other factors like height, weight, and overall activity level — but typically, 3-5mL should be enough for most users. This amount should ensure that you feel relaxed without overdoing it on the THC content (CBD oils are typically only a few percent THC). It also wouldn’t hurt to add some essential oils like lavender or eucalyptus into your mix if you want some extra aromatherapy benefits!
How Long Should You Soak For?
You don’t need to spend hours soaking in order to get all the benefits of an Epsom/CBD combination — 15-20 minutes is usually enough time for full absorption! That said, we recommend taking longer soaks (up to 45 minutes) if you really want to maximize relief from muscle tension or cramps. And don’t forget: it’s always best practice when using infused products like this one to stay hydrated during and after your soak!
Are There Any Possible Side Effects To Consider Before Taking A CBD/Epsom Salt Bath?
Generally speaking, combining these two ingredients isn’t associated with any serious side effects — however, certain individuals may have allergic reactions depending on their sensitivity levels, so always consult with your doctor before trying out anything new! Also, keep in mind that both products can increase blood flow rate if used excessively; this could result in some minor adverse effects, such as dizziness, if proper care isn’t taken.
Conclusion
Taking regular baths with a mixture of Epsom salts and cannabidiol provides users with numerous benefits, including improved relaxation, better hydration, and potentially reduced long-term inflammation levels. Just remember that everyone reacts differently depending on their individual tolerances, so take it slow until you find what works best for you!
